Category: Nutritional Posts

What is the #1 mineral deficiency in the US today?

Purchase Our Recommended Magnesium Supplement Here: Magnesium is the fourth most abundant mineral in your body, yet an estimated 80 percent of Americans are deficient in it. Without sufficient amounts of magnesium your body simply cannot function at its best.  For example, magnesium plays a role in your body’s detoxification processes and therefore is […]

The Myths About Fats!

Happy March! I had an annual heart scan done (as many should do every year) and noticed my heart health improved DRAMATICALLY in the past year. So, I wanted to share a little secret that helped me…. GOOD FAT. We absolutely need good fats in our diet. It is easy to make the case that many chronic health problems […]

Blood Sugar Control

A Key to Health Many people do not pay attention to mixture of carbs fats and protein in their meals and snacks, but they should. Significant shifts in blood sugar and therefore insulin pave the way for many ailments that plague Americans today. Most often, these shifts come from the wrong combination of carbs and […]