Step Six: Your hormonal system is assessed.

It is important to look at the bio markers of the hormonal system. It’s more than just testosterone and estrogen, although those are huge players in how a person feels. Low energy and drive, brain fog, and low libido are common symptoms of hormonal imbalance. Cortisol, insulin, the thyroid hormones, etc. are all good other indicators of what is balanced and what is imbalanced in your body so you can make changes to your lifestyle to correct them. When you address balancing your hormones, you have unleashed a powerful force in helping you get and stay healthy.

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