Step Four: Gut issues are addressed.

One of the most common over the counter medications in America is for indigestion. To think that you can eat whatever you feel like and just take a medication to relieve your indigestion with no consequences is short sighted at best. I am fond of saying that there is an 8 lane highway between your gut and your brain. If you have problems with your brain function like depression and anxiety and memory issues, you would be well advised to fix your gut as a part of your brain program. Getting to know what foods support your body and which ones do not is a critical part of gut health. In addition, it is vitally important that you balance the microbes that live in your gut as they perform several important functions in your immune, detoxification and digestive systems.

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