#18A2C0Step Three: Find out how high or low and how stable your blood sugar is.

One of the most profound things you can do for your health is to measure the markers in a comprehensive blood chemistry that pertains to blood sugar balance and normalize them. There are several of these markers. Altered blood sugar balances form the underpinnings of all the top major chronic diseases in America today. For instance, there is no way to balance estrogens and testosterone, if there are blood sugar and insulin spikes throughout one’s day. Similar to the anemia situation, if one cannot deliver glucose to the cells for energy, one cannot have good health. Fatigue, mood changes, and cravings are often the result of blood sugar imbalances.

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