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Description
The single greatest mineral deficiency in America is not calcium. It is magnesium. It is estimated that 75% of Americans do not get the minimum requirement for magnesium in a day. Magnesium is involved in over 400 critical biochemical reactions in your body. It helps relax blood vessels in high blood pressure and can help with sleep, mood and bone health to name a few. Stress and diet are the most common reasons for magnesium deficiency.
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